Vitamins and supplements
It's shedding edible for me. So I've started taking my vitamins again. Here's what I'm taking.
Biotin
Iron
Fish, flax and Borage oil. ( My mom swears by this. She's more 60 years old and her hair grows faster than mine)
Here's a brief Info on these Vitamins
Iron
Overview:
Iron has been second-hand for therapeutic uses for thousands of years. It was used by the Egyptians to drug baldness and by the Greeks it was used in wine to restore male potency. It is the most profuse element on earth and it is an essential trace mineral for humans. Two-thirdsIn the mainof the iron present in the body—about 3.5 g to
4.5 g—are in the blood and the rest is stored in the liver, spleen, bone marrow and muscles.
Iron is an primary component of hemoglobin, myoglobin and a cofactor of several essential enzymes. Of the amount iron in the body, 60 to 70 percent is stored in hemoglobin (the red principally of red blood cells—a component of myoglobin, an iron-protein complex in muscles. When theMostlymuscles work harder this complex helps in getting them further energy.
How This Mineral Works in Your Body:
Transports oxygen and contributes to the storage of oxygen in theBycells
Prevents and treats iron-deficiency anemia due to dietary iron deficiencyOn the wholeor other causes
Stimulates bone-marrow production of...
